Article written by: Celina Jones
Skin Secrets: Why to Add More Water to Your Diet
It is a common fact that one should have at least 8-12 glasses of water every day to keep their skin hydrated and moisturized. Water helps your skin to retain its health and also helps in skin rejuvenation. Adding water to your diet is important as that helps in keeping the skin smooth, clear and supple. There are various benefits of water in the diet. Water is obtained through the diet in a number of ways. Fruits and vegetables contain water which we consume on eating. Water is definitely vital for our endurance and should not be neglected. The following are the reasons of adding water to your diet
The first and foremost reason of incorporating water in our diet is because of survival. Our entire body organs require water to function well starting from the kidney, Heart, liver and blood cells. Without water our body would not be able to function properly. Our body can live without food for seven days but not even one day without water.
Helps in Weight loss
Water is really important for helping to lose weight. Water is a zero calorie element which does not have any calories like sugar or tea or coffee. Drinking water helps to fill our stomach and hence reduce the craving for food. This helps in losing weight.
Gives us energy
Many people feel that having diuretics like tea and coffee help in giving us energy. Water is also an essential drink that is required for the same. Water helps to keep our body hydrated in the warm summers and helps us to get rid of the lethargy and the tiredness within. This is helpful for our body. You should make it a habit to carry water wherever you go. Water which is present in fruits and raw vegetables also helps us to get energy. If you are feeling really down, a sip of water can help you get some relief.
Help keeping skin hydrated
The best way to keep your skin, healthy, hydrated and glowing is by drinking lot of water throughout the day. Drinking water helps to keep skin smooth and also helps to reduce wrinkles and skin allergies. It also helps to keep the elasticity of the skin intact.
Helps to reduce pain
Are you having severe recurrent muscle cramps at night? Try out this simple technique. Have eight glasses of water on a regular basis. Also take water as soon as you feel that a cramp is setting in. Less muscle cramps will take place if you are well hydrated.
Keeps you cool
Water helps you to maintain your body temperature especially in the summer season. It helps you to become accustomed to different temperatures and also helps to keep skin glowing all round the year.
Add more water to your diet with the help of fruits, vegetables and drinks. It is one of the best ways to flush out the toxic waste products from your body and helps in proper functioning of kidney as well. Make the best of water for skin rejuvenation as well.
About the Author:
The above article is composed by CJ, a beautician by profession associated with mynewa.com who loves to share her beauty and health tips via her articles.
Thank CJ for writing such an informative article. Lots has been said about drinking 8-10glasses of water per day, but I love the way you presented to us very simple and factual!!!