It’s no mystery that a good night’s sleep is essential towards good health, but this isn’t where the benefits of quality sleep end as it actually impacts the way we look as well. Our skin benefits from 7-9 hours of rest more than you can imagine when it comes to health, as well as beauty. Woefully, one of the common issues modern people are confronted with is insomnia as stress tends to overwhelm our society and it inevitably takes a toll on the behavioral pattern of individuals.
However, to look young and stay healthy from all points of view, sufficient sleep is mandatory. If you are not yet convinced that you must take immediate action and repair any bad habits you have that alter your sleep schedule and its quality, stick with us to learn just how the nocturnal slumber impacts the health and appearance of your skin.
Sleep impacts the skin’s pH levels
pH, which stands for “potential hydrogen”, represents the acid-alkaline ratio and it ranges from 0 to 14, the lowest point implying highly acidic levels, while the highest point describes highly alkaline levels. When it is at its healthiest, our skin ranges in pH from 4 to 6, and lack of sleep or poor quality sleep make it hard for the needed amount of moisture to be produced in order to preserve the healthy, natural pH.
Woefully, this results in dry skin and a dull complexion. Worst of all, it increases the chance for sun damage and it accelerates the pace at which wrinkles appear. In predisposed individuals, an imbalanced pH caused by lack of moisture even leads to acne and redness.
Until you put your sleep schedule back on track and even after you normalize it, you can use the boost in moisture provided by the humidifier as it releases hydrating mist into the air that helps elevate the skin’s pH.
A restful sleep helps get rid of under-eye circles and puffiness
An instant repercussion of lack of sleep is the appearance of dark circles under the eyes or a constant appearance of puffiness. Of course, there are other factors that can cause these aesthetic issues, but lack of sleep is the most common.
This happens as the blood vessels beneath the eyes dilate when we deprive our bodies of sleep, which leads to the appearance of the unpleasant dark circles. However, 7 to 9 hours of sleep each night prevent this occurrence and preserve a youthful appearance.
When it comes to the puffy aspect of the eyes, this issue occurs as the circulatory system is slower during sleep, which means that extra fluid results under the eyes. If you get the needed amount of sleep, the body has more time to flush the excess liquid and keep you looking perfect when you wake up the next morning.
Quality sleep influences the smoothness of the skin
The saying beauty sleep did not come out of nowhere as, during the day, the barrier of our skin is attacked by a plethora of damaging agents – physical trauma, free radicals, pollutants in the air, hot water, and more. However, at night out skin works hard to regenerate and repair the damage caused by these damaging factors. Studies have shown that our bodies produce the greatest amount of melatonin, a hormone that eases us into sleep, between 10:00 PM and 2:00 AM.
It is crucial to take this aspect into consideration as melatonin is the hormone that triggers the release of the growth hormone that stimulates collagen production, which in turn gives us the beautiful glow that accompanies a restful sleep. Unfortunately, as we age, collagen production naturally decreases regardless of the efforts we make to prevent it. If you deprive yourself of sleep, another issue emerges – excess cortisol is produced, this hormone being responsible for the destruction of collagen.
At approximately 2:00 AM is the moment when mitosis peaks and the skin cells produce new cells more rapidly than they do the rest of the day. Thus, it’s crucial that you are asleep by that point and resting to help your body go through the processes it needs to go through in order to upkeep skin health and beauty.
Skin health-enhancing routines to perform before you hit the sack
- Wash your face: Regardless of how tired you feel, you cannot skip on the mandatory daily routine of washing your face before you go to bed. If you have make-up on, first remove it with a proper cosmetic product, and then you can proceed to wash your face with warm water and a gentle cleanser that is appropriate for your skin type.
- Apply products early on: To enjoy the best results, you should start your routine and apply the beauty products approximately 15 minutes before you start the nocturnal slumber. This allows them to sink into the skin well so that you won’t rub the products off on the pillowcase or sheets when you get in bed.
- Do not skip on moisturizing: After you thoroughly clean your face and wash away any impurities, you must apply a moisturizer, preferably one that is dermatologist certified or recommended for your specific skin type as hydration is quintessential for the health and youth of your skin.
- Use antioxidant-rich products: To further aid your skin repair during the night, you should apply an antioxidant-rich cream before you go to bed, one that is preferably based on potent antioxidants like green tea or vitamin C.
- Consider anti-aging products: Even if you don’t see any fine lines appearing yet, it’s never too early to apply anti-aging products and help your skin delay their appearance. Apply an anti-aging serum before you go to bed for the product to sink into the skin properly as you sleep, and you are bound to notice potent results.