Fat is the issue that bothers every one of us, we always want to look good and to be thin, especially when it comes to women who are more concerned about their bodies. Visceral fat is the fat placed on the abdominal part of the body, it is also called “active fat”. It is situated near some of the essential organs such as stomach, liver, and intestines. This type of fat can cause severe health complications if we do not take care of our bodies. This does not mean that if you have some belly fat you also have visceral fat because the belly fat can just be a subcutaneous fat stocked beneath the skin. Apart from the extra weight, having a great quantity of visceral fat brings a lot of diseases. Our research will provide you some tips regarding the fat elimination process in order to have a healthy life.
Why do we earn visceral fat?
Weight can be gained very easily by just eating unhealthy foods full of sugar and carbohydrates and drinking caloric soda beverages. If you eat too much (particularly these mentioned foods) and do not exercise at all, the risk of gaining weight increases. Aging can also represent another feature of gaining weight because you commonly lose muscle mass and this means that calories burn slower. It also depends on the distribution of the fat because it can store in different parts of the body.
How can we figure out that we have excessive belly fat?
The most efficient method is to measure our stomach by just placing the centimeter around the belly and measure our waist. Concerning women, more than 89 centimeters can bring health problems. When talking about men, the limit is 102 centimeters. You can also use body fat scales, they are very helpful to keep your weight under control . They do not only show your weight, they also have a technology that shows you the body fat percentage because even if you are thin, your body can contain visceral fat. Body fat scales are an efficient and reliable method to check your weight and fat mass.
Why is it necessary to get rid of the visceral fat?
Many of us do not realize that it is binding to get away all that fat from our bodies. People think that it is not such a big issue and they do not imagine how many bad outcomes can it cause. Visceral fat can produce health problems very quickly, it can boost insulin even though you do not have diabetes and it can also advance blood pressure rapidly. Primarily, the high level of visceral fat raises the risk of evolving different severe illnesses that can harm our well-being. Some of these are:
- type 2 diabetes
- heart diseases and heart attacks
- breast cancer
How to eliminate the visceral fat?
By good luck, active fat is very receptive to body changes, workouts and diets. With every pound you lose, some visceral fat goes off, too. You should exercise 30 minutes per day and make sure that you comprise both cardio exercises and endurance ones. Cardio is very effective for our bodies because fat is lost more rapidly. The cardio workout includes walking, running, aerobics, biking, etc. Strength workouts will lazily burn the fat because they are mostly meant to get the muscles stronger and they consume more vitality. It is recommended to do cardio 30 minutes per day, 5 days a week and endurance workouts 3 times per week.
- Eat right
A healthy diet will be also necessary, so get rid of sugar as soon as possible and introduce in your menu vegetables, fruits and proteins. Use the correct cooking methods such as boiling and broiling instead of frying and replace the sunflower oil with olive oil.
- Sleep properly
Proper sleep is necessary for our wellness and healthiness. For an adult, it is recommended to sleep from 7 to 9 hours per night. Studies claim that the ones who sleep less than 6 hours per night are predisposed to get a higher level of active fat. In order to have a good sleep turn off all the lights in the room and turn off the gadgets such as TV, cell phone, computer and so on.